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An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...
Omega-3 fatty acids are essential for maintaining your skin’s moisture barrier and preventing dryness, which often leads to wrinkles. Omega-3s also help to reduce inflammation, improve skin ...
Omega-3 fatty acids are an important part of the human diet, and they play a crucial role in many bodily systems, including heart, brain and joint function. These fats—found in a variety of ...
Contains Omega-3 Fatty Acids “Omega-3 fatty acids are essential fats that have anti-inflammatory properties and may improve heart health by reducing triglycerides,” says Mascha Davis, M.P.H ...
The human body has a limited ability to convert ALA into the longer-chain omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can also be obtained from fish. Omega-3 and omega-6 fatty acids are biosynthetic precursors to endocannabinoids with antinociceptive, anxiolytic, and neurogenic properties. [33]
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