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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (301 calories) 1 slice of whole-grain toast topped with 1/2 of an avocado and sunny-side up egg. Morning snack (255 calories) ... 1/4 of a red onion. 1/2 cup of brown rice (side)
An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
These ow-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them as sides, salad or in other recipes.
And a medium-sized pie clocks in at 170 calories per slice. Pizza Hut. ... McDonald’s classic burger—seasoned with salt and pepper and topped with pickles, chopped onions, ketchup, and mustard ...
A Spanish invention with worldwide popularity, a croquette is a small breadcrumbed fried food roll containing, usually as main ingredients, mashed potatoes and/or ground meat (veal, beef, chicken, or turkey), shellfish, fish, cheese, vegetables and mixed with béchamel or brown sauce, [1] and soaked white bread, egg, onion, spices and herbs ...
147 calories. 4g fat. 26g carbs. 2g protein. ... 1 tablespoon seeds, such as hemp, pumpkin or sunflower. ... 1½ teaspoons onion powder. 1 teaspoon garlic powder.
The Big Mac is made with two 1.6 oz (45 g) beef patties, a "special sauce" (similar to Thousand Island dressing), [11] shredded iceberg lettuce, one processed American cheese slice, two slices of dill pickle, and minced onions, served on a three slice sesame seed bun. [12]