Ads
related to: 10 benefits of pilates for seniors
Search results
Results from the WOW.Com Content Network
Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...
ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...
Some other pro tips: ask to work with a studio's most senior instructor, and always check reviews online, as well as take a look at studios to ensure they are clean and the equipment is in good shape.
[10] Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents ...
Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
Ads
related to: 10 benefits of pilates for seniors