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  2. 12 best exercises to tone your triceps at home - AOL

    www.aol.com/tone-back-arms-10-tricep-213232789.html

    Triceps muscles anatomy. ... The long head runs along the inner side of the upper arm and travels from the scapula to the elbow. The lateral head is on the outer side of the upper arm and travels ...

  3. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...

  4. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

    www.aol.com/lifestyle/dumbbell-exercises-chisel...

    Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

  5. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    While executing a rope push-down, the palms face in and the arms internally rotate while pushing down. This variation works all three parts of the triceps, but especially the lateral head (coloured yellow Figure 2). [1] Figure 2: The triceps muscle, showing the lateral head (yellow), the long head (red) and the medial head (green).

  6. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

    www.aol.com/lifestyle/perfect-tricep-dip...

    Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included. How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

  7. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    While the anterior deltoids and pectoralis major muscles work to horizontally adduct the upper arms during the upward phase of a push-up, the triceps brachii muscles, or triceps for short, are also hard at work extending the elbow joints so the arms can be fully extended. The triceps also control the speed of elbow-joint flexion during the ...

  8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    The more joints and muscles involved, the longer it takes for your brain to establish efficient neural pathways, says Rothstein. However, consistency is key—especially for beginners.

  9. Infraglenoid tubercle - Wikipedia

    en.wikipedia.org/wiki/Infraglenoid_tubercle

    The infraglenoid tubercle is the part of the scapula from which the long head of the triceps brachii muscle originates. The infraglenoid tubercle is a tubercle located on the lateral part of the scapula, inferior to (below) the glenoid cavity. The name infraglenoid tubercle refers to its location below the glenoid cavity.

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