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Dermatophagia. Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica.
Press into feet and lift hips up. Press into hands to bring crown of head to floor. Press into feet and hands equally, straighten arms and lift head off floor. Hold for 30 seconds. Come back down ...
Deep muscles of the back. (Obliq. infer. labeled at upper left.) The obliquus capitis inferior muscle ( / əˈblaɪkwəs ˈkæpɪtɪs /) is a muscle in the upper back of the neck. It is one of the suboccipital muscles. Its inferior attachment is at the spinous process of the axis; its superior attachment is at the transverse process of the atlas.
Infrahyoid muscles. Muscles of the neck seen from the front. The infrahyoid muscles are coloured in violet. The infrahyoid muscles, or strap muscles, are a group of four pairs of muscles in the anterior (frontal) part of the neck. [1] The four infrahyoid muscles are the sternohyoid, sternothyroid, thyrohyoid and omohyoid muscles.
Strength training with weight is helpful for building muscle after 50, just like it is when you’re under 50, Matheny says. By the way, Sklar says you’re fine to use heavy weights if you want ...
After battling lower back pain, I learned the importance of stretching and good form.You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...
Patellar subluxation syndrome, is an injury that is concerned with the kneecap.Patellar subluxation is more common than patellar dislocation and is just as disabling. In this condition, the patella repetitively subluxates and places strain on the medial restraints and excessive stress/tension on the patellofemoral joint.
Squeeze your core and lower both of your legs 6-12 inches to about a 45-degree angle. Lift one leg up as your lower the other to the floor. Switch legs. Continue to alternate, moving your legs in ...