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Viparita Karani ( Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose[ 1] is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice. As a mudra it was practised ...
Description. This twisting asana is normally performed sitting. In Marichyasana I, one leg is stretched out straight ahead of the body, the other is bent with the sole of the foot on the floor and the knee up beside the body. The body is twisted towards the side with the straight leg, and the arms are clasped behind the back and around the ...
Lotus position or Padmasana ( Sanskrit: पद्मासन, romanized : padmāsana) [ 1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
Siddhasana ( Sanskrit: सिद्धासन; IAST: siddhāsana) or Accomplished Pose is an ancient seated asana in hatha yoga and modern yoga as exercise suitable for meditation. [ 1] The names Muktasana (Sanskrit: मुक्तासन, Liberated Pose) and Burmese position are sometimes given to the same pose, sometimes to an easier ...
Kukkutasana ( Sanskrit: कुक्कुटासन; IAST: Kukkuṭāsana ), Cockerel Pose, [ 1] or Rooster Posture[ 2] is an arm-balancing asana in hatha yoga and modern yoga as exercise, derived from the seated Padmasana, lotus position. [ 3] It is one of the oldest non-seated asanas.
Viola sororia ( / vaɪˈoʊlə səˈrɔːriə / vy-OH-lə sə-ROR-ee-ə ), [ 5] known commonly as the common blue violet, is a short-stemmed herbaceous perennial plant native to eastern North America. It is known by a number of common names, including common meadow violet, purple violet, woolly blue violet, hooded violet, and wood violet.
The pose is named after Kaundinya (Sanskrit: कौण्डिन्य), an Indian sage, and āsana (Sanskrit: आसन) meaning "posture" or "seat". The variations for one and two legs include the Sanskrit words for one (ek) or two (dvi), and pada (Sanskrit: पद) meaning "foot". The pose is not described in medieval hatha yoga.
The upper arm is raised as high as possible. The upper leg may be rested on the lower leg, or for the full pose (sometimes called Eka Pada Vasisthasana, One-legged Side Plank [5]) may be raised as high as possible; [6] [7] [8] the upper hand may grasp the foot (sometimes called Vasisthasana B), and the gaze may be directed to the upper hand. [1 ...
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related to: blue violets meaning spiritual benefits of yoga pose legs up the wall