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"The 4-2-1 combo workout is a popular workout program template currently trending on TikTok," explains Tyler Read, BSc, CPT, the founder of PTPioneer.com and a personal trainer who has been ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...
The Routine: Squats – 4 sets of 8-10 reps. Deadlifts – 4 sets of 6-8 reps. Bench Press – 4 sets of 8-10 reps. 1. Squats. Shutterstock. Squats are a key exercise for building lower-body ...
2.4.1 Standing calf raise. 2.4.2 Seated calf raise. 3 Upper body. ... The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight ...
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
AMRAP #2 1. Kettlebell Swing. Shutterstock. The kettlebell swing is the ultimate calorie burner using minimal equipment. It's a full-body power exercise that ramps up your heart rate while ...
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