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  2. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL)is a 12-week nutritionand exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilderand previous owner of EAS, a manufacturer of nutritional supplements.

  3. Rachel McLish - Wikipedia

    en.wikipedia.org/wiki/Rachel_McLish

    McLish was born in 1955 as Raquel Livia Elizondo in Harlingen, Texas. She was the second-youngest daughter of father Rafael, who was of Mexican ancestry, and mother Raquel Elizondo. She attended Harlingen High School, where she was a cheerleader and twice-named Cardinal’s Football Sweetheart. She graduated in 1973.

  4. Lisa Cross - Wikipedia

    en.wikipedia.org/wiki/Lisa_Cross

    Lisa is bisexual and currently single. She currently lives in Plymouth. She is a former police officer and English teacher. She speaks English, French, Russian and Japanese. This is due to her time living in France, Russia and Japan. In 2014, she published her first book, Devil and Disciple – The Temptation.

  5. Jamie Eason - Wikipedia

    en.wikipedia.org/wiki/Jamie_Eason

    Jamie Eason. 5 ft 2 in (157 cm). [2] Jamie Eason (born April 10, 1976) [1] is an American fitness model and writer. She is also a former NFL cheerleader and winner of the World's Fittest Model competition. She has been the featured subject and cover girl on many fitness and women's magazines. She is currently a full-time spokesperson for ...

  6. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs.That’s a sign it’s time ...

  7. Betty Pariso - Wikipedia

    en.wikipedia.org/wiki/Betty_Pariso

    Active. Retired 2010 [6] Betty Carmichael Pariso (née Slade; born January 29, 1956) is an American professional female bodybuilder. She is the oldest professional female bodybuilder to win the overall of an International Federation of Bodybuilding and Fitness Professional League (IFBB Pro League) contest at the age of 53 years old.

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