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Powerlifters pulling on a bench shirt. A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's ...
The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb).
Equipped bench press: 718.1 lbs (325.7 kg) @308 lb class (291 lb bodyweight) in an early single-ply bench shirt (1990 Keene, New Hampshire) (APF) → former all-time bench press world record regardless of weight class and equipment
For the bench press, there are single-ply and multi-ply bench shirts that work similarly to a squat suit. [86] [87] It acts as artificial pectoral muscles and shoulder muscles for the lifter. It resists the movement of the bench press by compressing and building elastic energy.
In November 2021, USA Powerlifting was controversially [3] expelled from the International Powerlifting Federation (IPF) after it failed to comply with changes to some of the IPF's policies. [4] [5] Since then, USA Powerlifting has expanded to become an international organization, including countries such as Australia, Ireland, and South Korea. [6]
Tennis skirts, rugby shirts, polo collars—sporty details have been in for years now, but the trend appears to have reached a fever pitch in the past few months, thanks in no small part to Taylor ...
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Canvas and open backed shirts are not allowed. Single ply lifting suits are allowed in polyester. Canvas and denim are not allowed. Briefs are not legal. Knee wraps are fine up to 2m. Powerlifting - is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
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