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Powerlifters pulling on a bench shirt. A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's ...
For the bench press, there are single-ply and multi-ply bench shirts that work similarly to a squat suit. [86] [87] It acts as artificial pectoral muscles and shoulder muscles for the lifter. It resists the movement of the bench press by compressing and building elastic energy.
Bench Global Ltd. (usually branded as "Bench.") is a British clothing brand that is sold worldwide, including in Europe and Canada. The company was founded in Manchester , England, [ 1 ] and specialises in streetwear .
The bench dip can pack on triceps muscle, but you need to be careful to avoid shoulder problems with the move. We show you how to do the exercise safely. ... We show you how to do the exercise ...
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The world record bench press of 700.9 pounds without the use of specialized equipment, such as lifting suits or bench shirts, was the first successful attempt of its kind. In powerlifting, Shear'Ree's raw lift has been recognized as a significant milestone in the sport of powerlifting. [1]
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While I personally am confident that Henderson was the first person to bench over 700 lbs. without a bench shirt, Wikipedia requires articles to be well-sourced. All quotations and any material challenged or likely to be challenged (such has Henderson's claims of being drug-free) should be attributed to a reliable, published source using an ...