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  2. The 5 Most Important Vitamins That Medical Experts Say Aid ...

    www.aol.com/lifestyle/most-important-vitamins...

    5 Vitamins That Aid in Weight Loss Vitamin D . Vitamin D has a heavy hand in many bodily functions. Its deficiency has been linked to poor metabolic health, which is what causes our bodies to burn ...

  3. 8 vitamins and supplements for weight loss backed by science

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    Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

  4. Vitamin B12 for Weight Loss: Does It Work? - AOL

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    Vitamin B12, also known as cobalamin, isn’t just a popular supplement marketed to help people lose weight— it’s an essential water-soluble vitamin necessary for brain function, heart health ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Vitamin B6 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B6

    The RDA for pregnancy is 1.4 mg/day, for lactation is 1.5 mg/day. For children ages 1–17 years the RDA increases with age from 0.5 to 1.5 mg/day. The adult UL was set at 40–45 mg/day for women and 50–60 mg/day for men, with the lower values in those ranges for adults over 70 years of age. [25]

  7. The Top 5 Vitamins for Weight Loss - AOL

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    Vitamins are essential for body functions. Here are are 5 vitamins that aid in weight loss, what foods contain them, and what to know about supplementation.

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