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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
The rack is a torture device consisting of a rectangular, usually wooden frame, slightly raised from the ground, [1] with a roller at one or both ends. The victim's ankles are fastened to one roller and the wrists are chained to the other.
Cannondale station is a commuter rail station on the Danbury Branch of the Metro-North Railroad's New Haven Line, located in the Cannondale neighborhood of Wilton, Connecticut. The station building was added to the National Register of Historic Places in 1992 as part of the Cannondale Historic District .
Translohr twin wheelet. 1: Pavement. 2: Gap (empty space). 3: Guide rail. 4: Resin. 5: Flange. 6: Spring. 7: Tyre. Some rubber-tyred metros feature special wheelsets with rubber tyres outside of deep-flanged steel wheels, which guide the bogie through standard railroad switches and keep the train from derailing if a tyre deflates.
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