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If you're aiming to boost your protein intake even more, an additional egg might help. ... 1 % Milk: 8.3 g per cup. Peanut butter: 8 g per 2 tablespoons. More: ...
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...
Whether it's egg cups in the morning, a hard-boiled egg for lunch or fried rice with eggs for dinner, they're a quick-cooking option that delivers a healthy amount of protein per serving ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.
The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.
1. Mama's Choice Fried Calamari Snack ... 60 mg sodium, 15 g carbs (12 g sugar), 1 g protein. ... 140 mg sodium, 17 g carbs (2 g fiber, 9 g sugar), 6 g protein. Peanut butter and chocolate are a ...
A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. View Recipe. ... Top with a poached or fried egg. View Recipe.