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2. How to Structure Your Push-Pull Workout for Maximum Muscle Growth

   www.aol.com/structure-push-pull-workout-maximum...

   A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains. ... an upper and lower push day and an upper and lower pull day. Upper ...

3. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

4. Are Push Day Workouts Right For Your Fitness Routine? - AOL

   www.aol.com/only-push-day-workout-routine...

   Here's a push day workout from a trainer, plus how to structure your own push day workouts. ... an upper-body push day, an upper-body pull day, and a lower-body day. ... For Muscle Growth: ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps.Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

7. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy. [2] This improvement in overall performance will, in turn, allow an athlete to keep increasing the intensity of their training sessions.