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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1 ] moderate-vigorous physical exercise, [ 2 ] and sufficient rest along with a formal recovery plan.
Kinesiology (from Ancient Greek κίνησις (kínēsis) 'movement' and -λογία -logía 'study of') is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement. Applications of kinesiology to human health include ...
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.
Subjects in the low intensity stretching group who had higher fitness levels at baseline showed less hippocampal volume loss, providing evidence for exercise being protective against age-related cognitive decline. [37] In general, individuals that exercise more over a given period have greater hippocampal volumes and better memory function. [5]
Cardiovascular fitness is a component of physical fitness which refers to a person's ability to deliver oxygen to the working muscles, including the heart itself. . Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training), and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume ...
Strength training follows the fundamental principle that involves repeatedly overloading a muscle group. This is typically done by contracting the muscles against heavy resistance and then returning to the starting position. This process is repeated for several repetitions until the muscles reach the point of failure.[2]
Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...