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The best foods for better brain health January 1, 2025 at 8:33 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your ...
5. Beans, peas, and lentils. Small-but-mighty “pulses” (aka beans, peas, and lentils) are not only a popular source of plant-based protein, they’re also an excellent source of fiber.We all ...
Related: The Best Nut for Your Brain Health, According to Experts Eggs Egg yolks contain choline, an essential nutrient that is naturally present in some foods.
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
Not only do those healthy fats keep our tickers healthy, they also keep our brains in top form. A recent meta-analysis found that eating fish was associated with a 20% lower risk of Alzheimer’s .
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
“Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.
Related: Brain Health Experts Agree That This Is the Absolute Worst Food for Your Mind In addition to being a good source of unsaturated fats, walnuts are also high in antioxidants , specifically ...