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2. These Are the 3 Healthiest Foods for Your Brain ... - AOL

   www.aol.com/3-healthiest-foods-brain-according...

   He explains that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, "This supply of nutrients helps support brain health by promoting ...

3. The 6 Best Fermented Foods for Brain Health, According to ...

   www.aol.com/6-best-fermented-foods-brain...

   Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...

4. Mediterranean Diet: Nutrients in These Foods May Help Slow ...

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   New research suggests that specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. ... health as omega-3 fatty acids reduce the risk of heart disease ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The Vitamin-B complex, which includes eight water-soluble vitamins, plays a crucial role in maintaining cellular function and preventing brain atrophy. Among the elderly, deficiencies in vitamins B12, B6, and folate are linked to cognitive decline and depressive symptoms. [173]

7. Advanced glycation end-product - Wikipedia

   en.wikipedia.org/wiki/Advanced_glycation_end-product

   Animal-derived foods that are high in fat and protein are generally AGE-rich and are prone to further AGE formation during cooking. [3] However, only low molecular weight AGEs are absorbed through diet, and vegetarians have been found to have higher concentrations of overall AGEs compared to non-vegetarians. [ 4 ]

8. These are the best foods to support brain health, from salmon ...

   www.aol.com/lifestyle/salmon-strawberries-best...

   Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...

9. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...