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  2. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Curl to press.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

  4. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  5. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    Lower back muscles also assist in some pulling exercises. The biceps contain the short and long heads of the biceps brachii, as well as the brachialis—a small muscle that sits in between the two ...

  6. 10 Best Compound Exercises for Women To Get Lean - AOL

    www.aol.com/10-best-compound-exercises-women...

    ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning ...

  7. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    Name Description Picture Standard: Weighted: To increase the difficulty, weights are added using a dip belt, weight vest, or other means. [1] One arm: A one arm pull-up is performed by using only one arm to lift the body; [12] another variation is using only one finger. [13] Kipping: An easier version in which momentum is built by adding a ...

  8. How to Build Up Your Back and Biceps in the Same ... - AOL

    www.aol.com/build-back-biceps-same-workout...

    Fifth Exercise: Optimally-Loaded Biceps Movement. Eb says: As you did in the beginner template, you’ve already put your biceps to work during your back exercises. Now, you’ll finish them off ...

  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.