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  2. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

    www.aol.com/10-best-high-protein-foods-113500002...

    Include a source of protein in every meal: This can help maintain energy levels and support muscle function. Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add ...

  3. 3 high-protein meals a personal trainer swears by - AOL

    www.aol.com/3-high-protein-meals-personal...

    If you need to eat more protein, these 3 high-protein meals for weight loss will help you lose weight, ... Protein is the building block of muscle tissues, so eating enough of it contributes to ...

  4. 21 High-Protein Sunday Dinners for Winter - AOL

    www.aol.com/lifestyle/21-high-protein-sunday...

    These dinners are high in protein, with at least 15 grams per serving to leave you feeling satisfied for longer, support healthy digestion and promote muscle repair. Whether you make Spinach ...

  5. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...

  7. 20 high-protein, low-calorie meals that are easy to ... - AOL

    www.aol.com/news/20-high-protein-low-calorie...

    This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals

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