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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Skull crushers target the long head of the triceps, providing a unique movement pattern for muscle engagement. This exercise enhances tricep definition and strength, contributing to a well ...

3. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   The long head runs along the inner side of the upper arm and travels from the scapula to the elbow. ... These are some of my go-to tricep exercises you can do at home using both your bodyweight ...

4. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/dumbbell-exercises-chisel-triceps...

   Why: The dumbbell lying tricep extension hits one thing other tricep exercises miss: training shoulder extension. Shoulder extension is an oft-neglected duty of the long head of the triceps muscle ...

5. The French press exercise is a super effective way to tone ...

   www.aol.com/news/french-press-exercise-super...

   The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing. By regularly ...

6. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 2: The triceps muscle, showing the lateral head (yellow), the long head (red) and the medial head (green). Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This ...

7. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

8. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

9. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   The triceps make up the majority of your upper arm mass. This workout focuses on the triceps to ensure they are as well-developed as your biceps, giving your arms a fuller look. 1.