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Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 15 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...
1 serving Shrimp Tacos with ... Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g ... such as salmon and tuna, as well as avocado, olive oil ...
It's great seared or with a glaze or sauce, and it has a neutral flavor that means you can season it many different ways. Nutrition facts ( per 100g ): 192 cal, 11g fat, 339mg sodium, 0g carb, 0g ...
Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, ... 1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (130 calories) ... 1 serving Brown Rice Shrimp Bowl with ...
As with other seafood, shrimp is high in protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
1 serving Chickpea Tuna Salad. 1 medium apple. P.M. Snack (206 calories) ... 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, 35g ... 1 serving Brown Rice Shrimp Bowl ...