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2. Apex beat - Wikipedia

   en.wikipedia.org/wiki/Apex_beat

   The apex beat (lat. ictus cordis), also called the apical impulse, [1] is the pulse felt at the point of maximum impulse (PMI), which is the point on the precordium farthest outwards (laterally) and downwards (inferiorly) from the sternum at which the cardiac impulse can be felt.

3. Rehabilitation in spinal cord injury - Wikipedia

   en.wikipedia.org/wiki/Rehabilitation_in_spinal...

   In one study, subjects with traumatic spinal cord injury participated in a progressive exercise training program, which involved arm ergometry and resistance training. Subjects in the exercise group experienced significant increases in strength for almost all muscle groups when compared to the control group.

4. Diaphragmatic breathing - Wikipedia

   en.wikipedia.org/wiki/Diaphragmatic_breathing

   Animation of diaphragmatic breathing with the diaphragm shown in green. Diaphragmatic breathing, abdominal breathing, belly breathing, [1] or deep breathing, [2] is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity.

5. An expert says you should be doing these four breathing ... - AOL

   www.aol.com/four-breathing-exercises-doing-every...

   Science journalist James Nestor explains in his book, Breath: The New Science of a Lost Art (£9.93, Amazon.co.uk), that several studies have explored and proven the link between breathing ...

6. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   6 breathing exercises to ease stress and anxiety. A. Pawlowski. September 13, 2024 at 6:46 PM. 1 / 2. 4 breathing techniques to ease your anxiety in minutes. The Good Brigade. Welcome to Start TODAY.

7. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

8. Diaphragmatic excursion - Wikipedia

   en.wikipedia.org/wiki/Diaphragmatic_excursion

   Diaphragmatic excursion is the movement of the thoracic diaphragm during breathing. Normal diaphragmatic excursion should be 3–5 cm, but can be increased in well-conditioned persons to 7–8 cm. This measures the contraction of the diaphragm. It is performed by asking the patient to exhale and hold it.

9. 6 Breathing Exercises for Anxiety That Can Help You ... - AOL

   www.aol.com/lifestyle/6-breathing-exercises...

   Deep breathing can provide temporary but satisfying anxiety relief. Beyond just feeling better and like you can get through the day a little easier (two major wins), finding ways to relieve stress ...