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Certified Personal Trainer (CPT): NASM's flagship certification program, which covers client assessments, program design, human movement science, and basic nutrition. Performance Enhancement Specialist (PES): A certification for professionals workingwith athletes to improve performance using exercise science and sports psychology.
The American College of Sports Medicine was founded in 1954 [2] as the "Federation of Sports Medicine" in New York City at the Hotel Statler on April 22, as part of the afternoon program of the American Association for Health, Physical Education, and Recreation (AAHPER).
Meet the experts: Tatiana Lampa is an ACSM-certified personal trainer and NASM corrective exercise specialist based in New York City. Charlie Seltzer , MD, CSCS, is an obesity medicine physician ...
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
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The National Personal Training Institute is a private for-profit school with multiple locations in the United States that provide students with the education and training to become certified personal trainers. It is a 500 or 600 hour-long program that can be completed within 4, 6 or 12 months.
How to help firefighters. The LA Fire Department Foundation's Wildfire Emergency Fund supports the local firefighters battling the fires. The fund is being used to finance emergency fire shelters ...
How To Make Your Own Vinaigrette. The ingredients: oil (see my top picks below) acid (vinegar or citrus juice) a sweetener. a thickener. a dash of salt and pepper.
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