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2. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

4. Try This Upper-Body Dumbbell Strength Workout For ... - AOL

   www.aol.com/try-upper-body-dumbbell-strength...

   Time: 20 minutes | Equipment: Light to medium dumbbells | Good for: Upper body. Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps ...

5. 5 Best Upper-Body Workouts for Men To Build Muscular ... - AOL

   www.aol.com/5-best-upper-body-workouts-110058384...

   Directions: Perform each exercise in order, resting for 30-45 seconds between exercises. After finishing each set, rest for 1-2 minutes and complete 3 rounds in total.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.

7. These 9 Moves Deliver a Complete Chest Workout for Upper Body ...

   www.aol.com/9-moves-deliver-complete-chest...

   You will need a set of dumbbells and an exercise mat. Alternatively, you can perform all nine exercises for 2 to 3 sets for a killer upper body/chest workout. Chest Workout for Cyclists. 1 ...