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Tofu stir-fry with brown rice: 6 oz. of extra firm tofu. 1 cup of broccoli florets. 1/2 cup of red pepper, chopped. 1/2 cup of snow peas. 1 tsp. of sesame oil. 1 tbsp. of reduced-sodium soy sauce ...
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8 cloves garlic. 20g fresh ginger. 20g fresh chives. 200g fresh spinach. 1 large avocado. 1 lime. 2 red chillies. 280g extra firm tofu. 2 flatbreads. 400g tinned coconut milk. 400g tinned ...
This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will ...
1. Wrap the drained tofu in paper towels and very gently press out some of the excess water. 2. In a medium bowl, using a pastry blender or a fork, finely chop the tofu. Add the mayonnaise, snipped chives, chopped celery, Dijon mustard and turmeric and mix gently. Season the tofu salad with salt and pepper. 3.
The combination of savory, tangy, and sweet flavors pairs well with virtually every protein, and especially tofu—because it’s mild in flavor, the sweet and sour sauce truly shines (even the ...
Prepared with glasswort, lemon juice, olive oil [15] and garlic Glorified rice: United States: Fruit salad Made from rice, crushed pineapple, egg, sugar, vinegar, flour and whipped cream. [16] It may be decorated with maraschino cherries. [17] Golbaengi muchim: Korea: Fish salad
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...