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Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Baked Banana-Nut Oatmeal Cups. ... This cinnamon banana bread is perfect for a special breakfast, a delightful ...
Banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. ... green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a ...
Frozen banana lends body, while the topping of melted, hardened chocolate adds a crunch to the creamy drink. ... Chia seeds pack omega-3 fatty acids, while passion fruit and mango add a naturally ...
Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. ... Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.
1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large ...