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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
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In Ip Man's Wing Chun, the first section of the form is done by training the basic power for the hand techniques by tensing and relaxing the arms. [75] In Moy Yat's Wing Chun, the first section of the form is done without muscle tension and slowly in a meditative, calm, and being "in the moment" way. [70]
For example, most Northern styles are said to emphasize kicking, Southern styles have a reputation for their intricate hand techniques, Shuai jiao practitioners train predominately in full-body close-range techniques, Eagle claw fighters are noted for their grabbing expertise, and Wing Chun focusses on hitting (with the hands/elbows).
'Southern broadsword') was introduced into international wushu competition in 1999. The weapons and techniques are based on the butterfly swords of Wing Chun, a Southern style. The blade has been lengthened and modified so that a singular sword is used. Taijijian is an event that uses the jian based on traditional tai chi jian methods. This ...
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