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2. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]

3. Memory and aging - Wikipedia

   en.wikipedia.org/wiki/Memory_and_aging

   Memory lapses can be both aggravating and frustrating but they are due to the overwhelming number of information that is being taken in by the brain. Issues in memory can also be linked to several common physical and psychological causes, such as: anxiety, dehydration, depression, infections, medication side effects, poor nutrition, vitamin B12 ...

4. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/why-getting-more-deep-sleep...

   A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

5. Sleep and memory - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_memory

   Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.

6. Sleep problems in 30s and 40s may add extra years to your ...

   www.aol.com/lifestyle/sleep-problems-30s-40s-may...

   Sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life, according to new research. Sleep problems in 30s and 40s may add extra ...

7. Common sleep medication may prevent brain from clearing 'waste'

   www.aol.com/common-sleep-medication-may-prevent...

   In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively clearing up 'waste', though it remains unclear whether this could affect ...

8. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The specific causal relationships between sleep loss and effects on psychiatric disorders have been most extensively studied in patients with mood disorders. [ 149 ] [ medical citation needed ] Shifts into mania in bipolar patients are often preceded by periods of insomnia , [ 150 ] and sleep deprivation has been shown to induce a manic state ...

9. Sleep apnea impacts brain in ways that may affect cognitive ...

   www.aol.com/lifestyle/sleep-apnea-impacts-brain...

   Lower brain oxygen levels caused by sleep apnea were linked to changes to the white matter, which could lead to cognitive problem, a new study suggests. Sleep apnea impacts brain in ways that may ...