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  2. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.

  3. Iron in biology - Wikipedia

    en.wikipedia.org/wiki/Iron_in_biology

    Iron can also be oxidized by marine microbes under conditions that are high in iron and low in oxygen. [53] Iron can enter marine systems through adjoining rivers and directly from the atmosphere. Once iron enters the ocean, it can be distributed throughout the water column through ocean mixing and through recycling on the cellular level. [54]

  4. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Water is ~11% hydrogen by mass but ~67% hydrogen by atomic percent, and these numbers along with the complementary % numbers for oxygen in water, are the largest contributors to overall mass and atomic composition figures. Because of water content, the human body contains more oxygen by mass than any other element, but more hydrogen by atom ...

  5. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    The one telltale symptom of iron deficiency anemia that does not present in any other type of anemia is pica, which is a craving for non-food items (such as ice), she says. Iron deficiency is also ...

  6. What Happens to Your Body When You Consume Iron Regularly - AOL

    www.aol.com/happens-body-consume-iron-regularly...

    Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells ...

  7. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...

  8. Magnetite - Wikipedia

    en.wikipedia.org/wiki/Magnetite

    Increased iron levels, specifically magnetic iron, have been found in portions of the brain in Alzheimer's patients. [72] Monitoring changes in iron concentrations may make it possible to detect the loss of neurons and the development of neurodegenerative diseases prior to the onset of symptoms [ 64 ] [ 72 ] due to the relationship between ...

  9. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These send signals of pain to the brain," he adds. Technically, spiciness is ...