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  2. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

    www.aol.com/21-easy-5-minute-smoothies-221920559...

    This vibrant green smoothie gets super creamy from the frozen banana and avocado. Make it ahead (up to 1 day) and store it in the fridge until you need a veggie boost. View Recipe

  3. The 6 Best Anti-Inflammatory Frozen Veggies, According to ...

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    Blend them into a smoothie: Your smoothie’s fruit already offers some anti-inflammatory benefits, but you can optimize it even more by adding some frozen veggies. Frozen kale or spinach are ...

  4. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 22 Best Recipes That Use Frozen Vegetables - AOL

    www.aol.com/lifestyle/22-best-recipes-frozen...

    These highly-rated dishes like General Tso’s cauliflower and chickpea potpie, feature frozen veggies such as peas, peppers, spinach and onions. Skip to main content. 24/7 Help. For premium ...

  7. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    A selection of magnesium-containing food consumed by humans. The human diet can vary widely. In nutrition, diet is the sum of food consumed by a person or other organism. [1] ...

  8. 10 Foolproof Ways to Make Frozen Veggies Taste Fresh

    www.aol.com/10-foolproof-ways-frozen-veggies...

    1. Roast 'Em. Roasting frozen vegetables in the oven can transform their taste and texture. For this method, start by spreading the vegetables out in a single layer on a baking sheet, but be sure ...

  9. Aojiru - Wikipedia

    en.wikipedia.org/wiki/Aojiru

    Aojiru was developed in October 1943 by Dr. Niro Endo (遠藤仁郎, Endō Nirō), an army doctor who experimented with juices extracted from the discarded leaves of various vegetables in an attempt to supplement his family's meager wartime diet.