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Photos: Wendy's, Shutterstock. Design: Eat This, Not That!Sticking to your health goals while eating at a fast-food chain can be challenging, but it's possible—especially with chains like Wendy's.
6. Garlic Parm Saucy Nuggs. $2.79 for a four-piece. Before we move forward, I need to take a minute to explain Wendy’s new Saucy Nuggs, because they’re a little different than you might expect.
A Snack Wrap with crispy chicken and ranch sauce contains 330 calories (1,380 kJ), 16 grams of fat, 2 grams of trans fat, 35 milligrams of cholesterol, 780 milligrams of sodium, 33 grams of carbohydrates, and 14 grams of protein. The grilled chicken wrap with honey mustard or barbecue has 250 calories.
And since 2019, Wendy’s has offered its $5 Biggie Bag, which includes a Crispy Chicken Sandwich or Junior Bacon Cheeseburger, plus nuggets, fries and a drink. More fast-food deals for 2025
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...
Wendy’s has discontinued its Grilled Chicken Sandwich to make way for new Grilled Chicken Ranch Wrap, upsetting fans who enjoy the "somewhat healthy option." Wendy’s removed a beloved item ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.