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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here.
Vegan Ramen. This completely vegan version uses layers of umami-packed flavor to mimic the depth complexity of traditional ramen, and edamame for a protein boost. Feel free to swap in some of your ...
A twist on the classic hummus, with lucky Black-eyed peas in place of the chickpeas. A wonderful appetizer or snack thats gluten-free, dairy-free and vegan. Get the Recipe: Black-Eyed Pea Hummus
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
Prep four days’ worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. ... kale and hummus ...
In some traditional cuisines there is a balance of 70% whole grains to 30% legumes, which may vary to 80% grains with 20% legumes. This tradition can be seen expressed in three regions: [5] Latin America: beans with tortillas or rice, Middle East: bulgur wheat with chickpeas, or pita falafel with hummus,
This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.