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  2. 10 Expert Tips to Find the Right Therapist in 2025 - AOL

    www.aol.com/10-expert-tips-therapist-2025...

    Chait suggests considering an empirically supported treatment for anxiety like CBT (which often helps with Generalized Anxiety Disorder and Panic Disorder), Exposure Therapy (which is indicated ...

  3. Interpersonal Cognitive Behavioral Therapy - Wikipedia

    en.wikipedia.org/wiki/Interpersonal_Cognitive...

    I-CBT is a structured treatment approach based on a workbook/manual that can be tailored for an individual patient's needs. The program also utilizes the Beck Depression Inventory (BDI), the Beck Anxiety Inventory (BAI), and the Beck Youth Inventory (BYI) to help track clients progress, and ensure an effective treatment program. [5]

  4. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Family therapy is a form of treatment in which the child meets with a therapist together with the primary guardians and siblings. [98] Each family member may attend individual therapy, but family therapy is typically a form of group therapy. Art and play therapy are also used.

  5. Generalized anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Generalized_anxiety_disorder

    Behavioral therapy is therapeutic intervention premised upon the concept that anxiety is learned through classical conditioning (e.g., in view of one or more negative experiences) and maintained through operant conditioning (e.g., one finds that by avoiding a feared experience that one avoids anxiety). Thus, behavioral therapy enables an ...

  6. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

  7. Supportive psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Supportive_psychotherapy

    Additionally, supportive therapy is recognized as the treatment of choice for patients seen by psychiatrists and residents who are suffering from extra-psychic problems, such as poverty, social and political oppression, and abuses of power in relationships that threaten to overwhelm their coping capacities.

  8. Immersion therapy - Wikipedia

    en.wikipedia.org/wiki/Immersion_therapy

    Overall, participants in the control group compared to the VR group had reduced fear of heights by the end of the treatment. [6] Although, this is evidence to suggest how virtual computer based immersion therapy works, the research within this area of Psychology is scare, thus more testing needs to occur, to fully implement this type of technology.

  9. Psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Psychotherapy

    The term psychotherapy is derived from Ancient Greek psyche (ψυχή meaning "breath; spirit; soul") and therapeia (θεραπεία "healing; medical treatment"). The Oxford English Dictionary defines it as "The treatment of disorders of the mind or personality by psychological means...", however, in earlier use, it denoted the treatment of disease through hypnotic suggestion.

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    related to: what is individual therapy psychology today treatment options for anxiety