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For some of us, a few lifestyle changes will be enough to break our sugar addiction. Others will need medical intervention to overcome the chemical reactions fueling the craving.
Here are seven strategies to help you break a sugar addiction, curb cravings, and consume less added sugar for better health and longevity. You're probably eating way too much sugar. And honestly, it's not all your fault.
Vitamin A can help combat this by reducing sugar cravings and regulating the release of dopamine. Sweet potatoes are an easy side dish when baked, or a vehicle for protein. Keeping roasted sweet potatoes prepared for a week's worth of meals can save you time and sugar cravings. 9.
Addicted to sugary treats? Do you keep promising yourself that you'll cut down, but constantly fail? Try these five strategies to beat your sugar addiction for good.
Our nutritionist explains how you can work to detox from sugar and reset your health and healthy eating habits.
When trying to cut back on sugar, it can be helpful to understand what kinds of symptoms might be experienced and how long they will last. Here we explore both of these areas, as well as why giving up sugar is so hard and things we can do to feel better until sugar withdrawal symptoms fade.
Signs of a sugar addiction include intense cravings for sugar, binge eating sugary foods, eating sugar to cope with emotions, hiding or lying about your sugar intake, going out of your way to get sugary foods and beverages, and experiencing withdrawal symptoms when not eating sugar.