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  2. Morton's neuroma - Wikipedia

    en.wikipedia.org/wiki/Morton's_neuroma

    Morton's neuroma is a benign neuroma of an intermetatarsal plantar nerve, most commonly of the second and third intermetatarsal spaces (between the second/third and third/fourth metatarsal heads; the first is of the big toe), which results in the entrapment of the affected nerve. The main symptoms are pain and/or numbness, sometimes relieved by ...

  3. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [ 2 ] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. [ 2 ][ 4 ] Pain is also frequently brought on by ...

  4. Transverse perineal muscles - Wikipedia

    en.wikipedia.org/wiki/Transverse_perineal_muscles

    The deep transverse perineal muscle (transversus perinei profundus) lies in the perineum, a part of the pelvic floor. It arises from the inferior rami of the ischium and runs to the median plane, where it interlaces in a tendinous raphe with the other deep transverse perineal muscle of the opposite side. The deep transverse perineal muscle is ...

  5. Foot - Wikipedia

    en.wikipedia.org/wiki/Foot

    The foot (pl.: feet) is an anatomical structure found in many vertebrates.It is the terminal portion of a limb which bears weight and allows locomotion.In many animals with feet, the foot is a separate [clarification needed] organ at the terminal part of the leg made up of one or more segments or bones, generally including claws and/or nails.

  6. Arches of the foot - Wikipedia

    en.wikipedia.org/wiki/Arches_of_the_foot

    Anatomical terminology. [ edit on Wikidata] The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.

  7. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...

  8. Flat feet - Wikipedia

    en.wikipedia.org/wiki/Flat_feet

    Pes planus, fallen arches. Specialty. Orthopedics Podiatry. Flat feet, also called pes planus or fallen arches, is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground. Sometimes children are born with flat feet (congenital).

  9. Spondylolysis - Wikipedia

    en.wikipedia.org/wiki/Spondylolysis

    The aim of deep abdominal co-contraction exercises is to train muscles surrounding the lumbar spine which provide stability of the spine. Spondylolysis results in a spinal instability and disrupts patterns of co-recruitment between muscle synergies. Specifically, local muscles that attach directly to the spine are affected.

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