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A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce, which ...
1 oz of low-sodium cheddar cheese. Dinner (453 Calories) ... P.M Snack (256 Calories) ½ cup of cottage cheese. 1 medium pear. 1 tablespoon of almonds. Dinner (319 Calories)
½ cup low-fat cottage cheese. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... ½ cup low-fat cottage cheese. P.M. Snack (152 calories) 1 (5.3-oz ...
A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 ...
Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk.An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product.
½ cup nonfat cottage cheese. P.M. Snack (193 calories) 1 medium apple. 1 Tbsp. almond butter. Dinner (391 calories) 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Evening Snack (176 ...
½ cup unsalted low-fat cottage cheese. P.M. Snack (260 calories) ... 1-oz. slice whole-wheat baguette. ... Make it 2,000 calories: Add 1 cup carrot slices with 1 serving Garlic Hummus as an ...
1 Functions. 2 Cholesterol content ... (3.5 ounces) of food. [1] [2] [3] ... Cream cheese: 110 Yellow cheese (about 1 cup) 108 Moderate cholesterol foods Cholesterol ...