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The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
1. Salute Planks, Sets: 4, Reps: 5 per side. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five ...
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...
This cable fly mechanical drop set finisher allows you to build up chest muscle by working to hit different angles, all while maintaining tension.
An Ethernet crossover cable is a crossover cable for Ethernet used to connect computing devices together directly. It is most often used to connect two devices of the same type, e.g. two computers (via their network interface controllers) or two switches to each other. By contrast, straight through patch cables are used to connect devices of ...
Standing knee lifts. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the ...
Strandpulling. Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
These are referred to as MDI and MDI-X (medium-dependent interface crossover). When connecting an MDI port to an MDI-X port, a straight-through cable is used, while to connect two MDI ports or two MDI-X ports, a crossover cable must be used. Conventionally, MDI is used on end devices and routers while MDI-X is used on hubs and switches.
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