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2. Aching back? These are the 15 best lower-back stretches for ...

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   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

3. 5 easy exercises for your lower back to alleviate desk job ...

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   The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

4. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   For chronic low back pain, massage therapy was no better than no treatment for both pain and function, though only in the short-term. [119] The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [119]

5. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Massage therapy may provide short-term pain relief, but not functional improvement, for those with acute lower back pain. [55] It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [ 55 ]

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...

7. 'I suffered from back pain for years—here's what finally ...

   www.aol.com/lifestyle/back-pain-relief-products...

   The 8 best products for back pain relief (Photo: Getty) I’ll never forget the first time I started having back pain. I tried to hop out of bed in the morning as usual and it was… excruciating ...