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2. 17 Easy Winter Casseroles for Better Blood Sugar

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   Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

3. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

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   Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with tasty winter produce.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...

5. 20 Diabetes-Friendly Sweet Potato Recipes for Thanksgiving - AOL

   www.aol.com/lifestyle/20-diabetes-friendly-sweet...

   This incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish ...

6. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread or in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices ...

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Anti-Inflammatory Lemony Salmon & Orzo Casserole to have for dinner tomorrow. Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1 ...

8. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Meal-Prep Tip: Reserve two servings Cheesy One-Pot Chicken-Broccoli Orzo to have for lunch on Days 27 and 28. Daily Totals: 1,807 calories, 80g fat, 115g protein, 167g carbohydrate, 35g fiber, 1 ...

9. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/lifestyle/7-day-no-sugar-meal...

   A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. This meal plan aligns with the American Heart Association’s ...