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The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. ... and meat, such as ground turkey (34.9 ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
TOTAL: 90/100 Truth be told, I’m not much of a turkey lover (it’s a bigger, dryer chicken no matter how you cook it). But I am the type of homecook who will try anything to get a healthy-ish ...
Going strictly by the numbers, 99% lean ground turkey has fewer calories and significantly less fat, saturated fat, sodium and cholesterol and around the same amount of protein as ground beef (and ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
1 lb ground turkey; 1 / 4 cup plus 2 tablespoon chicken stock or low-sodium broth; 1 tbsp plus 1 tablespoon Asian fish sauce; salt and freshly ground black pepper; 1 tbsp fresh lime juice; 2 large stalks of lemongrass—tender pale inner core only, minced; 2 scallions, thinly sliced; 1 medium shallot, thinly sliced and seperated into rings; 1 / ...
"Cooking a whole turkey in an air fryer is a difficult and labor-intensive process," says Brian Jupiter, ... It's recommended that an unstuffed turkey be cooked for 13 minutes per pound at 350 F ...