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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... is an exercise physiologist and ...

3. How Many Steps a Day Help You Lose Weight? - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   They didn’t look at steps per se, but another way to think about it is in terms of minutes: The 3,000-calorie group did about 40 to 60 minutes of exercise six times a week; the 1,500-calorie ...

4. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Spoiler alert: It's probably not 10,000.

5. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   The Physical Activity Guidelines for Americans are based on a comprehensive review of scientific research about physical activity and health. HHS released an update to its Physical Activity Guidelines for Americans in 2018, a decade after publishing its first set of guidelines. [1]

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

8. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Achieving the 10,000-steps-a-day benchmark has become a common fitness ...

9. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.