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2. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

3. Creatinine - Wikipedia

   en.wikipedia.org/wiki/Creatinine

   Creatinine (/ k r i ˈ æ t ɪ n ɪ n,-ˌ n iː n /; from Ancient Greek κρέας (kréas) 'flesh') is a breakdown product of creatine phosphate from muscle and protein metabolism. It is released at a constant rate by the body (depending on muscle mass). [3] [4]

4. 6 Best Creatine Supplements, According to Trainers - AOL

   www.aol.com/lifestyle/6-best-creatine...

   We spoke with certified personal trainers who reveal the six best creatine supplements they highly recommend and have even tried out themselves!"Creatine 6 Best Creatine Supplements, According to ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

6. Creatine-alpha ketoglutarate - Wikipedia

   en.wikipedia.org/wiki/Creatine-alpha_ketoglutarate

   Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.

7. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   Creatine can help with body composition or our ratio of fat to muscle and bone. In practice, having more muscle, as opposed to fat, can give us that toned, lean look many people are seeking ...