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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. The High-Protein Foods Nutritionists Want You to Eat - AOL

   www.aol.com/ultimate-list-high-protein-foods...

   Lentils pack quite the nutritional punch, with 9 grams of protein in a ½ cup cooked serving. What’s more, you’ll get 8 grams of filling fiber, 3 mg of iron, and a healthy dose of potassium ...

4. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

   www.aol.com/32-high-protein-meals-aren-220000227...

   Before you start eating burgers every night, check out our list of 32 high-protein meals. These recipes all contain at least 20 grams of the good stuff—and none of them are boring old steak and ...

5. The #1 Protein You Should Be Eating More Of on the ... - AOL

   www.aol.com/1-protein-eating-more-mediterranean...

   After all, protein is an essential building block for your bones, muscles, skin, hormones, enzymes and more. Luckily, legumes, like lentils and beans, are Mediterranean diet staples and provide ...

6. Beef - Wikipedia

   en.wikipedia.org/wiki/Beef

   Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of niacin, vitamin B12, iron and zinc, but also contains high amounts of saturated fat. [71] [72] Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine. Creatine ...

7. List of beef dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_beef_dishes

   Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world. Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively. [1]

8. The Very Latest Science on the Powers of Protein - AOL

   www.aol.com/very-latest-science-powers-protein...

   Here’s exactly how much protein you should eat, health benefits of protein, how much protein is too much protein, and the best foods to eat more protein.

9. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Of more than 50,000 edible plant species in the world, only a few hundred contribute significantly to human food supplies. Just 15 crop plants provide 90 percent of the world's food energy intake (exclusive of meat), with rice, maize and wheat comprising two-thirds of human food consumption. These three alone are the staples of over 4 billion ...