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The Smolov Squat Routine is a weight training program for increasing squat strength, originating from Russia. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are:
The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects.
On 20 December 2008, Mikhail totalled 2,149 lbs at a raw powerlifting meet in Chelyabinsk, Russia with a 360 kg (790 lb) squat, 210 kg (460 lb) bench press, and a 405 kg (893 lb) deadlift. [ 6 ] Mikhail won the +125 kg class in the 2012 WPC Raw European Championships on 26 April 2012 with a 340 kg (750 lb) squat, 225 kg (496 lb) bench press ...
Brad is a 6 time IPF World Powerlifting Champion and a 14 time USAPL National Powerlifting Champion. [3] Brad has won 34 Major Events. [3] Brad has set IPF Open World Records in the 120+ kg Class with a 395 kg (870) deadlift at the 2011 IPF Pacific Invitational in Melbourne, Australia, and a 397.5 kg (876) deadlift at the 2011 IPF World Championships in Plzeň, Czech Republic.
Complex, multi-joint movements, like a barbell snatch, might take months—or even years—to master. The more joints and muscles involved, the longer it takes for your brain to establish ...
Konstantīns Konstantinovs (Russian: Константи́н Константи́нов, June 6, 1978 – October 28, 2018) was a Latvian powerlifter of Russian descent. [3] His raw deadlift of 426 kg (939.2 lb), set in 2009, was the heaviest raw deadlift for the 140 kg (308 lb) weight class until 2022, and to this day remains the heaviest ...
A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. Mary Gregory sparked controversy earlier in May after claiming ...
Kirill Igorevich Sarychev (Russian: Кирилл Игоревич Сарычев; born 1 January 1989) is a Russian powerlifter. He previously held the world record in the raw bench press with a lift of 335 kg (738.5 lb). [2] In 2016, he set a world record raw three-lift powerlifting total in the Superheavyweight class. [3]