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It doesn?t feel good to fake who you are, and an increasing amount of psychological research is showing how ? and why ? it hurts. How suppressing your emotions might make you less likable Skip to ...
Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...
Appraisal models of emotion propose that emotions are triggered by specific mental states, each with their own distinct form and function. Like the basic model of emotion, appraisal models suggest that once an emotion is activated, its expression is biologically programmed and manifests consistently whenever that emotion is experienced.
Toxic positivity is a "pressure to stay upbeat no matter how dire one's circumstance is", which may prevent emotional coping by feeling otherwise natural emotions. [2] Toxic positivity happens when people believe that negative thoughts about anything should be avoided.
Studies examining emotional suppression and pain suppression suggest that avoidance is ineffective in the long-run. [16] [17] Conversely, expressing the unpleasant emotions can lead to improvements in the long term, even though it increases negative reactions in the short term. [18]
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
Helping patients master emotion and affect regulation techniques has been seen as valuable in treating mental health issues like PTSD, anxiety and depression. Teaching these techniques can help people with these issues manage their emotions more effectively, helping them experience higher levels of day-to-day wellbeing.
Individuals who have difficulty regulating emotions are at risk for eating disorders and substance abuse as they use food or substances as a way to regulate their emotions. [ 21 ] [ 22 ] Emotional dysregulation is also found in people who have an increased risk of developing a mental disorder , particularly an affective disorder such as ...