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This high-fiber plant-based food promotes the growth of healthy bacteria in the gut, which plays a role in gastrointestinal health, immune system function and cognition.
Still, cereal is actually losing ground to other breakfast options such as smoothies and bars that are healthier and contain more protein, food industry analyst Phil Lempert told TODAY in 2023.
Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
Nutri-Grain is a brand of breakfast cereal and breakfast bar made by Kellanova since 1976. In Australia and New Zealand Nutri-Grain is a breakfast cereal made from corn, oats, and wheat. The pieces are shaped like bricks. In the United States, Canada, the United Kingdom and Ireland, the Nutri-Grain name is used for soft breakfast bars.
The Healthiest Whole Grain Foods to Try Out ASMR "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates can be an important part of one’s ...
The public health recommendations are that at least half of your total grain servings every day should come from whole grains. Unfortunately, most Americans don't get enough whole grains in their ...
Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.
You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing.