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2. Congressional Prayer Room - Wikipedia

   en.wikipedia.org/wiki/Congressional_Prayer_Room

   The altar and prayer benches are of white oak. When illumined by the indirect lights of the shielded wall brackets, the room is a soft color harmony of blue and gold. Neither large enough for nor designed for a religious assembly, it is adequate for its avowed purpose --- a shrine at which the individual may renew his faith in his God and his ...

3. Rudolf Steiner's exercises for spiritual development - Wikipedia

   en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

   Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

4. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

   www.aol.com/5-hidden-meditation-retreats-experts...

   We’ve rounded up the best meditation retreats around the world, according to experts, to help you find a peaceful place to find your zen and melt away stress. Wat Suan Mokkh International Dharma ...

5. Kammaṭṭhāna - Wikipedia

   en.wikipedia.org/wiki/Kammaṭṭhāna

   Its most basic meaning is as a word for meditation, with meditation being the main occupation of Buddhist monks. In Burma, senior meditation practitioners are known as "kammatthanacariyas" (meditation masters). The Thai Forest Tradition names itself Kammaṭṭhāna Forest tradition in reference to their practice of meditating in the forests.

6. Shikantaza - Wikipedia

   en.wikipedia.org/wiki/Shikantaza

   "Silent illumination" or "silent reflection" was the hallmark of the Chinese Caodong school of Chan. [web 2] The first Chan teacher to articulate silent illumination was the Caodong master Hongzhi Zhengjue (1091—1157), who wrote an inscription entitled "silent illumination meditation" (Mokushō zen 默照禅 or Mòzhào chán 默照禪). [9]

7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/basics-weight-loss-4-simple...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...