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The capacity to have lucid dreams is a trainable cognitive skill. [1] During a lucid dream, the dreamer may gain some amount of volitional control over the dream characters, narrative, or environment, although this control of dream content is not the salient feature of lucid dreaming.
Lucid Dreaming: The power of being aware and awake in your dreams. J.P. Tarcher. ISBN 0-87477-342-3. LaBerge, Stephen; Rheingold, Howard (1990). Exploring the World of Lucid Dreaming. National Geographic Books. ISBN 0-345-37410-X. LaBerge, Stephen (2004). Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life. ISBN 1-59179 ...
He devised the reflection technique for inducing lucid dreams, consisting in continuously suspecting waking life to be a dream, in the hope that such a habit would manifest itself during dreams. Tholey's research included the examination of the cognitive abilities of dreamers, as well as the cognitive abilities of dream figures .
With other lucid-dream-inducing technologies, sleepers have been able to enter the lucid dream state, but they can quickly forget they are dreaming or get overexcited and wake up, he said.
A lucid dream is one in which the dreamer is aware that they are dreaming. They are able to exert some or a complete control over the dream's characters, narrative and/or environment. Early references to the phenomenon are found in ancient Greek texts.
The experiments found that 46 per cent of participants had lucid dreams when trying the third technique, proving that there are techniques that can improve the chance of lucid dreaming.
The Lucidity Institute is an incorporated research institute founded in 1987 by Stephen LaBerge that supports lucid dreaming research and development of techniques that help people achieve lucid dreams (conscious dreams).
Writing more recently, in 2017, historian and academic, Jonson Miller states that "[t]he IASD is a scholarly association for the study of dreams, including dream interpretation, dreams in culture, creativity and dreams, the physiology of dreaming, and lucid dreaming.