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2. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

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   A normal crunch works the six-pack muscles, but a bike crunch involves the obliques, and you twist the shoulders with each rep bringing the knee to the elbow." RELATED: 10 Easy Bodyweight Circuits ...

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Bicycle Crunches – 3 sets of 20 reps per side. Reverse Lunge to Knee Drive – 3 sets of 12 reps per side. Directions: Complete each exercise in sequence, resting for 30 seconds between ...

4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   Side Plank Hip Lifts: 10 reps per side. Russian Twists: 12 reps per side. Bicycle Crunches: 15 reps per side. Directions: Perform the exercises sequentially, rest for 30 seconds, and repeat for 3 ...

5. The Most Effective 7-Day Core Challenge for Your Flattest ...

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   Bicycle Crunches. Shutterstock. ... Hold a weight at your chest. Lean back slightly. Twist your torso from side to side. ... Complete 3 sets of 12 reps. 2. Reverse Crunches.

6. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

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   Russian Twists: 3 sets of 20 reps. Bicycle Crunches: 3 sets of 20 reps. Cool-down: 5 minutes of stretching. ... but add one additional set to each exercise and increase weights if possible. Day 29 ...

7. 10 Best Exercises for Men To Lose Love Handles Without Equipment

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   Repeat for the desired reps before switching sides. ... A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles. 2. Bicycle Crunches. Bicycle crunches are a dynamic movement that engages ...

8. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

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   Bring one knee toward your chest while twisting your torso to touch the opposite elbow. Repeat on the other side. Perform three sets of 20 crunches (10 per side). 2. Bicycle Crunches with Leg ...

9. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

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   To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each exercise. Days 1—10: 1. High Knees ... Standing Bicycle Crunches.