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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50. ... Slow down to focus on form and safety.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... If you’d like to lose weight safely, ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show ...

4. What Is Winter Arc? (& 6 Ways to Get Started in 2025) - AOL

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   Colder weather and shorter days encourage staying home, creating a perfect opportunity to get laser-focused on habits like meal planning, exercise, or even exploring weight loss medications if ...

5. Which weight loss program is best for you? Dietitians and ...

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   The weight loss list is focused on the most effective eating plans for losing weight and sustaining weight loss, while the best overall diet prioritizes weight management and healthy eating. Here ...

6. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

7. 10 Healthy New Year’s Resolutions for 2025

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. A ...